Wellness & Fitness Coach
F10 ONLINE STRENGTH CLASSES
F10 ONLINE STRENGTH CLASSES
F10 ONLINE STRENGTH CLASSES
If you are 35+, strength training is essential for longevity and, crucially, in mitigating osteoporosis risks associated with peri-menopause and declining oestrogen levels. If you haven’t started yet, it’s never too late. My online fitness coaching covers everything you need to build strength, increase your mobility and improve your over
If you are 35+, strength training is essential for longevity and, crucially, in mitigating osteoporosis risks associated with peri-menopause and declining oestrogen levels. If you haven’t started yet, it’s never too late. My online fitness coaching covers everything you need to build strength, increase your mobility and improve your overall wellness. Home workouts have never been more accessible. Find out more here.
Enhanced Personal Training
F10 ONLINE STRENGTH CLASSES
F10 ONLINE STRENGTH CLASSES
CURRENTLY FULL: Beyond Personal Training: My new Enhanced Personal Training (EPT) programme is crafted for women seeking transformational change in body, mind, and soul. I have tested every element of this programme to ensure that if you choose me as your PT & Wellness Coach, you are in the best hands to achieve your goals. Find out more here.
WORKPLACE WELLNESS
F10 ONLINE STRENGTH CLASSES
WORKPLACE WELLNESS
Are you a small or medium-sized enterprise (SME) without a wellness programme? Perhaps you have one, but are grappling with high staff turnover, increased absenteeism and declining morale, so it’s time to review its efficacy. I can assist you in creating a thriving workplace environment. Discover how I can help by finding out more here.
About me
You are my passion
I have over 25 years’ experience in the Health & Fitness industry alongside a 16 year career at Microsoft. With 3 children, the youngest of which I had when I was 40, I understand “the load” and how we put everyone else’s wellness and happiness before our own. Often not allocating ourselves any time at all.
As women in the 21st century, our bodies and hormones are not made to withstand the amount of stress laid upon us on a daily basis. With work, parenting and advances in technology, we are doing more, every single day, than any female before us. It’s a no wonder that many of us are anxious, overwhelmed, tired and lost. We are not the women we dreamed we would be.
My goal is to help you change your story and find that woman via wellness coaching and my high energy, accessible home workouts.