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Are you a small or medium-sized enterprise (SME) without a wellness programme? Perhaps you have one, but are grappling with high staff turnover, increased absenteeism and declining morale, so it’s time to review its efficacy. I can assist you in creating a thriving workplace environment. Discover how I can help by finding out more here.
Do you need a Wellness Mindset Overhaul Transformation (MOT)? Are your limiting beliefs holding you back from achieving optimal health and happiness? Do you feel completely overwhelmed with which aspect of your life to focus on in order to feel better in your mind, body and soul? Let me help you! Find out more here.
A retreat like no other. Flex ‘n’ Flow Wellness Retreats truly address all the pillars of wellness to ensure that you don’t just come away feeling indulged and relaxed, you come away feeling like you have achieved personal growth in body, mind and soul. I put my heart and soul into these retreats. Find out more here.
I have over 25 years’ experience in the Health & Fitness industry alongside a 16 year career at Microsoft. With 3 children, the youngest of which I had when I was 40, I understand “the load” and how we put everyone else’s wellbeing and happiness before our own. Often not allocating ourselves any time at all.
As women in the 21st century, our bodies and hormones are not made to withstand the amount of stress laid upon us on a daily basis. With work, parenting and advances in technology, we are doing more, every single day, than any female before us. It’s a no wonder that many of us are anxious, overwhelmed, tired and lost. We are not the women we dreamed we would be.
My goal is to help you change your story and find that woman.
Be open and willing to make significant changes to your mindset. If you’re looking for a quick fix diet, I’m not the coach for you. We will look at all aspects of wellness to truly transform your life for the better.