I'm thrilled to announce the launch of my first wellness retreat on a luxury private estate in the Cotswolds! This retreat is designed to be a holistic experience, covering all the pillars of wellness. We will blend movement with stillness, offer opportunities to learn new skills and provide ample time to relax with some fizz in the hot tub whilst connecting with like-minded women.
Scheduled for three nights during the week, this retreat has been designed to be manageable for busy women with school-age children. Inclusivity is at the heart of my retreats. Whether you come with friends, family, colleagues or on your own, you will be welcomed warmly and you will leave with new friendships, a renewed focus and a sense of revitalisation.
The Flex ‘n’ Flow Wellness Retreat has been crafted for the ambitious, driven businesswoman who recognises the need for change in her life, but isn't sure where to start. If you're constantly prioritising your family, your career, your business and others' needs over your own and feel overwhelmed at the idea of focusing on your wellbeing, this retreat is for you.
Plus, you get access to me and my wealth of experience and knowledge surrounding wellbeing, health, fitness, mindset, nutrition and more. We can chat formally or informally about your wellness goals and combined with our wellness workshops, you will leave knowing which areas you need to focus on with a plan on how to move forward.
We offer a tranquil and empowering space where you can take a well-deserved break and concentrate on yourself. This isn't just a bit of yoga, nutritious food and walks in the country — it's an opportunity to inspire positive transformation in your life, regain balance and rejuvenate your spirit.
My goal is for you to return to your personal and professional life with renewed energy and purpose.
To ensure personalised attention, this retreat is limited to just 14 women in shared rooms. The itinerary is packed with enriching activities and experiences, suitable for everyone.
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A little insight into what to expect from our Flex ‘n’ Flow Wellness Retreats