what does a wellness coach do?

A QUESTION I GET ASKED A LOT

As your Wellness Coach, I am dedicated to helping you achieve holistic well-being by addressing all the key pillars of wellness. While many people focus primarily on health and fitness, sleep, and stress management, true wellness encompasses much more. It includes your relationships, career, finances, spirituality, emotional well-being, and social connections—essentially, anything that impacts your life.

Although I am not a therapist and won't delve deeply into some of these areas, (I can refer you to appropriate professionals if needed), together, we will identify the areas that require attention and where the largest gaps exist between your current state and your goals. We will then create an actionable plan to achieve optimal health and happiness, transforming your limiting beliefs and reshaping your narrative for the better.

We can work together as much or as little as you like. My Wellness Mindset Overhaul Transformation (MOT)1:1 is designed to give you some much need insight, in the first hour, with takeaway actions. Not only this, but you also get access to me via WhatsApp for 4 weeks after your session. This could be all you need. However, if you want to keep working with me, you can book ad-hoc sessions whenever you need to.

sound familiar?

Overwhelmed? Anxious? Overweight? Out of breath? High blood pressure? Under nourished? Snappy? Shattered? Needing a double shot twice a day? Low energy? Mood swings? Teary? Lost? At times, feeling ever so slightly unhinged? And the rest…

YOU ARE NOT ALONE

But this is part of the problem. Through solidarity and the sisterhood, we have come to laugh about our erratic behaviour, which is a wonderful tonic and antidote, but it has the danger of normalising feeling this way. Telling ourselves that it will get better or to ride it out; drinking through it with our partners and girlfriends. But it wont get better without change and who wants to wait years, decades even, to ride it out?

IT’S TIME TO START FEELING BETTER NOW

Frequently Asked Questions

It’s worth reading through these but please feel free to contact me if you can’t find the answer to your question.

I have some events coming up, should I wait to start after?

No. Start feeling better now. Events are real life. This isn’t a body transformation programme. There’s no wagon to fall off. This is a new way of living. No need to plan for events, enjoy them for what they are. You may find that your mindset towards events changes.

My partner/friends/family aren’t supportive. What should I say to them?

The key here is what you say to yourself. Have you had enough of feeling this way? Do you want to feel capable, energised and whole again? If the answer is yes, don‘t worry about what others think. They’ll soon see why you did it when you meet up with them and have a spring in your step that they haven’t seen in a while.

Of course, we want allies, cheerleaders and supporters and I encourage you to find those people and spend more time with them. Not the naysayers. Unless said naysayer is your partner, in which case just keep going, they’ll soon see the difference in your confidence.

As Jim Rohn said, “You are the average of the five people you spend the most time with.” Consider that. It’s powerful.

When can I expect to see changes as a result of the MOT?

If you really commit to implementing healthy habits, there is no reason why you can’t expect to feel the benefits straight away.

Will I have to share personal information with you?

You only share with me what you want to share with me. I’m a coach - not a therapist or a counsellor. They are very different things. Our primary focus is your health and wellness.

Do you provide nutrition plans?

You can not purchase all of my nutrition ebooks here. I advocate fasting for just about everyone. You can find out more from my Ultimate Guide to Fasting for Women.

Can you write nutrition plans that address illness or disease

No, I cannot. For this, you need a qualified nutritionist or dietitian. That’s not to say we can’t work together but for something like this, I would refer you to an expert.

Will you make me stop drinking alcohol?

I can’t make you do anything but I’ll arm you with the info you need to make an informed decision as to whether you wish to or not.

Do you provide workouts?

I don’t write workout plans for anyone. You are very welcome to join the F10 - my online Strength & Fitness platform here.

what does a wellness coach do?

A QUESTION I GET ASKED A LOT

I just feel absolutely shattered most of the time!

sound familiar?

READY?

Frequently Asked Questions

LET’S GO!

what does a wellness coach do?

A QUESTION I GET ASKED A LOT

I just feel absolutely shattered most of the time!

sound familiar?

READY?

Frequently Asked Questions

LET’S GO!

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