Waiver and Release of Liability

I acknowledge that I am voluntarily participating in online fitness classes provided by Nicki Ryder Wellness Ltd. I understand that these classes may involve strength training, cardiovascular exercise and other physical activities that carry inherent risks, including but not limited to injury, muscle strain, heart complications or other medical conditions.

I confirm that I am physically capable of participating in these activities and have consulted a physician if necessary. I agree that my participation is at my own risk, and I assume full responsibility for any injuries, damages or health issues that may arise during or after the classes.

I hereby release, waive and discharge Nicki Ryder Wellness Ltd, its instructors, employees and affiliates from any and all claims, liabilities or damages arising from my participation in these online fitness classes.

By signing below (after completion of the questionnaire), I acknowledge that I have read, understood and agreed to the terms of this waiver.