WEEKLY ONLINE CLASS TIMETABLE: JOIN LIVE OR CATCH UP ON DEMAND

To join us, simply follow these steps:

1. Direct Debit: Click the link below to set up your Direct Debit mandate. You can cancel at any time. If you encounter a blank screen or error message, please don't attempt to complete it again.

2. PAR-Q: Fill out the Physical Activity Readiness Questionnaire (PAR-Q) [here].

3. Instagram Access: Request access to our team’s Instagram account (@wearethef10). This is where you'll find and participate in the classes.

Complete these three tasks and you’re in! 🎉

Need more info before signing up? Check out all the details here.