NEW SERVICE
Unlock Your Strongest Self: Personal Training for Women
Transformational personal training exclusively for women committed to complete lifestyle change. Not just another workout plan—a partnership that demands dedication and delivers lasting results.
Apply for a spot & convince me that you’re all in!
You commit to a minimum of 12 weeks
This doesn’t mean that you should wait until an event is out of the way. Sustainable, to me, is factoring in real life and making healthy choices 80% to 90% of the time. That is the sweet spot - that’s perfection.
You’re willing to make changes to your nutrition
You can’t out-train a bad diet. What you eat matters, if feeling your best most of the time, is your goal. And of course, if weight loss is a goal too.
You commit to joining the F10 online classes
If you only want to do one PT session per week and no other exercise, we can’t move forward. You have to want to do more and make this a true lifestyle change.
You are open to making changes across other areas of your life
This could be your sleep routine or activities to lower your cortisol and reduce stress.
You don’t come up with lots of excuses
If you come to me with a list of excuses (not medical or injury related) as to why you can’t make changes, it‘s likely that you are not ready to be coached.
You’re not flaky
Your time is precious and so is mine. I understand that things crop up and am willing to reschedule a PT session with more than 48 hours notice. Within 48 hours, you will lose the session, if I am unable to move you.
Results with Nicki ryder
What You Get With Me & Why My Approach Is Different
Personal training
F10 Live & Online Classes
F10 Live & Online Classes
One session per week that takes place at the same time every week. You prioritise these sessions the way you would any medical appointment. Think of these sessions as proactive health management for your mind, body and soul.
F10 Live & Online Classes
F10 Live & Online Classes
F10 Live & Online Classes
My expectation is that you attend at least 2 or 3 of my F10 online classes, either Live or On Demand. This is not about one PT session a week as a tick in the box exercise. This is about making true transformational, lifestyle changes.
honest Accountability
F10 Live & Online Classes
honest Accountability
You’ve tried to do it alone over and over again. It’s time to take control and DO more in order to BE more. Expect direct communication and real accountability. I'll challenge your excuses and celebrate your victories with equal passion.
Is Personal Training with Nicki Ryder right for you?
IF YOU ANSWER YES TO MOST OF the statements below, THE ANSWER IS YES!
Are your goals to:
💚 LOSE WEIGHT
💚 SLEEP BETTER
💚 HAVE MORE ENERGY
💚 REDUCE CRAVINGS
💚 FEEL LESS BLOATED
💚 BE FITTER
💚 BE STRONGER
💚 FEEL IN CONTROL
💚 HAVE MORE CONFIDENCE
💚 FEEL LESS OVERWHELMED
💚 REDUCE BRAIN FOG
💚 REDUCE PAIN/INJURY
💚 INCREASE MENTAL CLARITY
💚 REDUCE YOUR CHANCE OF OSTEOPOROSIS
💚 MANAGE POST PARTUM OR MENOPAUSAL HORMONAL SYMPTOMS
To achieve these outcomes, you have to be ALL IN. Fully committed. If that sounds like you, APPLY NOW*.
client testimonials
