NEW SERVICE
INTRODUCING ENHANCED PERSONAL TRAINING WITH NICKI RYDER
This is more than just personal training. This is a wellness overhaul. Welcome to my new Enhanced Personal Training (EPT) programme. Apply today! Spaces are limited.
apply for a spot & convince me that you’re all in!
You commit to a minimum of 12 weeks
This doesn’t mean that you should wait until an event is out of the way. Sustainable, to me, is factoring in real life and making healthy choices 80% to 90% of the time. That is the sweet spot - that’s perfection.
You’re willing to make changes to your nutrition
You can’t out-train a bad diet. What you eat matters, if feeling your best most of the time, is your goal. And of course, if weight loss is a goal too.
You commit to joining the F10 online classes
If you only want to do one PT session per week and no other exercise, we can’t move forward. You have to want to do more and make this a true lifestyle change.
You are open to making changes across other areas of your life
This could be your sleep routine or activities to lower your cortisol and reduce stress.
You don’t come up with lots of excuses
If you come to me with a list of excuses (not medical or injury related) as to why you can’t make changes, it‘s likely that you are not ready to be coached.
You’re not flaky
Your time is precious and so is mine. I understand that things crop up and am willing to reschedule a PT session with more than 48 hours notice. Within 48 hours, you will lose the session, if I am unable to move you.
Results with Nicki ryder
What you get as part of THE EPT PROGRAMME
Wellness Coaching
F10 Live & Online Classes
Wellness Coaching
Let’s understand what is hindering you from reaching your wellness goals, from mindset and lifestyle to behaviours and unhealthy habits. We’ll look across everything that’s going on in your life and create a sustainable plan for change. You will receive unlimited whatsapp support.
Personal training
F10 Live & Online Classes
Wellness Coaching
One session per week that takes place at the same time every week. PT sessions are held at Gym66 on the Bramery Business Park. You prioritise these sessions the way you would any medical appointment. Think of these sessions as proactive health management for your mind, body and soul.
F10 Live & Online Classes
F10 Live & Online Classes
F10 Live & Online Classes
My expectation is that you attend the in-person class at Gym66 on Wednesdays at 11am and/or do at least 2 or 3 of the online classes, either Live or On Demand. This is not about one PT session a week as a tick in the box exercise. This is about making true transformational, lifestyle changes.
Nutritional Support
Nutritional Support
F10 Live & Online Classes
Fasting is the most under-used tool to heal your gut and support your hormones. I will take you through the fasting protocol that we use and provide you with detailed ebooks to assist you along the way. Get ready to feel more in control, more energised and less bloated!
Accountability
Nutritional Support
Accountability
You’ve tried to do it alone over and over again. Perhaps you’ve had PT in the past but that’s all it was, one hour out of 168 hours in a week. What change can truly happen with that one hour? It’s time to take control and
DO more in order to BE more
Weekly reviews
Nutritional Support
Accountability
Don’t worry - I know how busy you are. Reviews are online. You’ll complete a set of questions over the weekend, ready for me to review on Monday. You will need to weigh in on Monday mornings… I know… that’s mean. It absolutely does not mean that you can’t enjoy your weekends, don’t worry!
IS THE EPT PROGRAMME FOR YOU?
IF YOU ANSWER YES TO MOST OF the statements below, THE ANSWER IS YES!
Are your goals to:
💚 LOSE WEIGHT
💚 SLEEP BETTER
💚 HAVE MORE ENERGY
💚 REDUCE CRAVINGS
💚 FEEL LESS BLOATED
💚 BE FITTER
💚 BE STRONGER
💚 FEEL IN CONTROL
💚 HAVE MORE CONFIDENCE
💚 FEEL LESS OVERWHELMED
💚 REDUCE BRAIN FOG
💚 REDUCE PAIN/INJURY
💚 INCREASE MENTAL CLARITY
💚 REDUCE YOUR CHANCE OF OSTEOPOROSIS
💚 MANAGE POST PARTUM OR MENOPAUSAL HORMONAL SYMPTOMS
To achieve these outcomes, you have to be ALL IN. Fully committed. If that sounds like you, APPLY NOW*.
FULLY BOOKED! CONTACT TO JOIN WAITING LIST!
client testimonials
